welcome

OurΒ Schedule

Monday
WOD
Coach Wale/Jenn
06:00 - 07:00
WOD
Coach Wale/Jenn
07:00 - 08:00
WOD
Coach Wale/Jenn
08:00 - 09:00
WOD
Coach Wale
17:30 - 18:30
WOD
Coach Wale
18:30 - 19:30
OnRamp
Coach Freja
19:30
Tuesday
WOD
Coach Wale/Jenn
06:00 - 07:00
WOD
Coach Wale/Jenn
07:00 - 08:00
WOD
Coach Wale/Jenn
08:00 - 09:00
WOD
Coach Wale
17:30 - 18:30
WOD
Coach Wale
18:30 - 19:30
Wednesday
WOD
Coach Wale/Jenn
06:00 - 07:00
WOD
Coach Wale/Jenn
07:00 - 08:00
WOD
Coach Wale/Jenn
08:00 - 09:00
WOD
Coach Wale
17:30 - 18:30
WOD
Coach Wale
18:30 - 19:30
OnRamp
Coach Freja
19:30
Thursday
No Class
No class
No class
WOD
Coach Wale/Jenn
07:00 - 08:00
WOD
Coach Wale/Jenn
08:00 - 09:00
Mobility WOD
Coach Wale
17:30 - 18:30
WOD
Coach Wale
18:30 - 19:30
Friday
WOD
Coach Wale/Jenn
06:00 - 07:00
WOD
Coach Wale/Jenn
07:00 - 08:00
WOD
Coach Wale/Jenn
08:00 - 09:00
WOD
Coach Wale
17:30 - 18:30
WOD
Coach Wale
18:30 - 19:30
Saturday
WOD
Coach Wale
09:00 - 10:00
WOD
Coach Wale
10:00 - 11:00
our coaches

CrossFit Professionals

Coach Wale
Coach Wale
Head Coach/Owner — CrossFit Level 1
Coach Jennifer
Coach Jennifer
Assistant Coach – CrossFit Level 1
Coach Freja
Coach Freja
On-Ramp Coach — CrossFit Level 1