Nutrition is the base of our pyramid and one of the most important factors of health. Food is the fuel we work from and it is important to fuel ourselves correctly not only for the gym but for life.
At CrossFit Jagun, we always believe in nurturing our bodies to perform our best. Our nutrition coach, Colin Burlison, has a B.S. in Biobehavioral Health from Penn State University, a nutrition coaching certification from Precision Nutrition, and holds a CrossFit Level 2 Trainer Certification.
At CrossFit Jagun Nutrition, we are Diet agnostic. You will not be advised to follow anyone diet (paleo, vegan, Mediterranean, etc.). We want you to be healthy, but we also want you to enjoy your food and feel good about what we recommend for you. We prescribe habit-based coaching over meal plans, helping you to improve your relationship with food over time to create lasting habits for long-term health.
We can coach you from any baseline and help you achieve your goals, whether that is high better health, athletic performance, or improving your physique.
Pricing – 40,000 NGN per month, cancel at any time
Includes initial consultation,
Access to ProCoach, Precision Nutrition’s coaching software, where you will be guided every day through your nutrition journey.
Weekly Check-ins – Colin is based out of Bristol, UK, meaning all nutrition coaching is distance based. You will be able to meet for 30 minutes every week for a check-in and stay on track.
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