NUTRITION
Nutrition is the base of our pyramid and one of the most important factors of health. Food is the fuel we work from and it is important to fuel ourselves correctly not only for the gym, but for life. At CrossFit Jagun, we always believe in nurturing our bodies to perform our best.
We want you to be healthy, but we also want you to enjoy your food and feel good about what we recommend for you. We prescribe habit-based coaching over meal plans, helping you to improve your relationship with food over time to create lasting habits for long-term health.
CROSSFIT
CrossFit is a sport that challenges its athletes, using functional movements that are constantly varied and performed at high intensity. From gymnastics, to weightlifting, biking, running, and rowing, athletes learn to move better and get stronger every day. CrossFit Jagun is the first CrossFit affiliate in Lagos, Nigeria, and focuses on championing elite fitness in our community.
PERSONAL TRAINING
CrossFit is a sport that challenges its athletes, using functional movements that are constantly varied and performed at high intensity.
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